Chiropractors, like your Tampa Chiropractor, are committed to making sure their patients know the importance of drinking a sufficient amount of water everyday. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” In order for humans to survive, they must have air and water (in that order). Survival instincts, then, would appear to guarantee that we would drink enough water as naturally as we breathe in air. (Most people aren’t getting enough oxygen either, but let’s talk about why staying well-hydrated is so important.) Your good health depends on your drinking water, and lots of it. Every system in your body — every cell, tissue, and organ — needs water to function adequately. Your saliva, and the fluids surrounding your joints, are essentially water. Your blood is kept circulating and your body temperature and metabolism are moderated by water. The improvement of nutrient absorption and toxin removal, as well as the reduction of heartburn, hypertension, exhaustion, and headaches have been attributed to staying well-hydrated.
Athletes are particularly at risk when it comes to functional challenges caused by dehydration. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services. According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players presented with.
Just how much water is enough water might have you confused. Chiropractors, like the majority of other health care professionals, suggest no less than eight, 8-ounce glasses of water every day for most patients, however for our patients who are athletes, or for those who carry around excess weight or exercise or work in a hot environment, we recommend even more. There is a fairly uncomplicated way for you to know if you’re drinking a healthful quantity water. The color of your urine is a good guide. If it comes out a light, pale yellow, it’s evidence that you’re well-hydrated!