Jun 18

You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your lifestyle is, literally and figuratively, to do it one step at a time. A smart “first step” is to see a health care professional, like your chiropractor, for a full physical examination. Once it is confirmed that you won’t make matters worse through movement, then the next step is simply to start moving a bit each day.

Any movement is a step towards better health and physical fitness. Walk a lap (or two) around your house or apartment. Put that TV remote away and get up to change the channels. As your body becomes accustomed to moving again, you will probably discover that you actually want to move more. Then you can slowly add additional movement to your daily routine. Increase the walk around your house to a walk around the block, a walk in the park, or even a walk through the shopping mall. Walking with a friend can often help to keep you on track(especially on those days when you’d rather sit and veg, then get your body moving). If you are physically able, take the stairs instead of using the elevator as often as you can. Park farther away from the entrance to the supermarket and make it a goal to put more and more parking spots between you and the entrance.

After a few weeks of regular physical activity, you will begin to feel the healthful benefits of movement. Then you’ll be ready for new ways to build flexibility, fitness, and muscle strength. Your Tampa chiropractor can advise you on how to become more physically active and help you to development an individualized program.

Technorati Tags: , , ,

Jun 12

Everyday life can be miserable if you suffer from allergies. Unwelcome symptoms such as itchy eyes, a runny nose, sneezing, or a skin rash can be the consequence of a simple walk in the garden, a play date with Fluffy, a seafood pasta, or even something as small as a nut. To make things worse, for some of us allergic reactions can go from just plain irritating to dangerous and life-threatening as our air passageway constricts and we have a problem breathing. If you have allergies, it may seem that, from time-to-time, your environment is a intensely hostile place and that the world around you is, in fact, out to get you!

Why does your body react, or rather overreact, to the environment with such an extreme allergic reaction while other individuals seem unaffected? It’s a good question. The answer is because some people, like you, have a hyperactive immune system that virtually “freaks out” when they encounter everyday substances such as pollen, dander, shellfish, or nuts.

Can your chiropractor help with your allergy symptoms? The answer may surprise you. Even though chiropractic care doesn’t treat allergies, quite a few men, women, and children notice that they experience ease from their allergy symptoms after getting chiropractic adjustments. This relief occurs because chiropractic treatment affects the complete nervous system, including the autoimmune system. When there’s an impedance in the nervous system, along with other problems, the autoimmune system, whose responsibility it is to assist us in adapting and responding appropriately to our environment, can become under-active or overactive. In the case of your allergies, the breakdown is the latter. Since chiropractic manipulations reduce or eliminate disturbances in the nervous system and bring back balance and harmony to the body, the manipulations provide that same homeostasis to the auto-immune system as well. A healthy immune system responds appropriately to commonly named allergens in the environment.

So, as explained above, your chiropractor doesn’t directly treat allergies. You could say, rather, that ease from your allergies is merely a part of a well-adjusted nervous system. Make an appointment, today, to see your chiropractor and get back into harmony with your environment.

Technorati Tags: , , ,

May 21

If you’ve been driving around in a big tank-of-a-car and you’ve been in an auto accident, it’s easy to think that you haven’t been injured if your car doesn’t look “hurt.” After all, isn’t that why you’re driving a big vehicle? It’s for safety, right? Then you might be surprised to learn that research has shown that occupants of vehicles, both large and compact, can be hurt far more than might be anticipated from a minor auto accident. In fact, as far as your body goes, there’s truly no such thing as a “minor fender bender.”

Let’s face it. There are going to be reverberations when your body is forced to stop abruptly and without warning. An emergency room attendant may give you a clean bill of health because you haven’t broken any bones, and you might be given a prescription for drugs to relax the muscle spasms that you are undoubtedly experiencing due to the structural changes in your neck or lower back that you sustained from the impact. But, unless you’re actually treated for the bodily trauma you’ve sustained, your situation can go from bad to much, much worse. In fact, many people experience problems years after a car accident as the consequence of their not getting the help they required in the first place.

Your Tampa Chiropractor unequivocally knows what your body undergoes during an auto accident. Chiropractic techniques include treatment for soft tissue injuries and spinal bio-mechanics impairment. And

If you’ve encountered a minor auto accident, you are more likely to need more repair than your car. Neck and back traumas are not only painful in the places in which they happen, but they can also produce pain, tingling, and numbness in your arms and hands and create headaches days, weeks, even months after an accident occurs.

Chiropractic care will provide you with a drug-free, natural road back to feeling good again.  It will assist in putting the trauma of your accident where it belongs – in the past. In addition, because your chiropractor has experience dealing with insurance companies and lawyers, not only will you undergo less physical stress, but less emotional stress, as well!

Technorati Tags: , , , , , , , ,

May 17

Hello, your Tampa Chiropractor here. I just read a great article about yoga for plus-size people. What a wonderful concept. I tell all my patients that “health begins right where you are today. You can’t wait for more time or less body weight.” However, up until now, yoga studios have not usually been purlieus for people of size. Striking a yoga pose has seemed to be an exclusive option for lithe, limber bodies. But, not anymore! Yoga classes for heavier people have been sprouting up all over the country with names like Buddha Body Yoga, MegaYoga, HeavyWeight Yoga, and Yoga for Round Bodies.

The ancient practice of yoga might be based on a philosophy of self-acceptance and non-competitiveness, but plus-size people usually feel too self-conscious to even try a yoga pose, much less try on a yoga philosophy. In addition, most yoga classes, even beginner courses, don’t address the needs of big bodies, says Michael Hayes, the owner of Buddha Body Yoga in New York. Poses considered standard for those who are fit or slim are often difficult or even impossible for heavier students.

So, if your body weight has been holding you back, and if you’ve been waiting for just the right moment to start getting healthy and fit, it looks like that moment has arrived. Check to see if there’s a yoga class for plus-size people in town. If not, maybe you can start one!

For the complete article go to http://www.nytimes.com/2009/05/14/health/nutrition/14fitness.html?_r=1&em

Technorati Tags: , ,

May 4

A good friend and colleague has just reopened her practice. To see her information click on Santa Barbara Chiropractor

Technorati Tags:

Apr 3

Santa Barbara Chiropractor Wonders Will We Be Next?

As a Santa Barbara Chiropractor I wonder how the chiropractors in Australia are taking the news that they may be included in these government imposed outcome measures?

Patients’ health a new test for GPs

GPs are likely to face a raft of performance targets that for the first time measure how well their patients do, rather than simply whether their fridge is keeping vaccines cold or if the practice has procedures to inform patients of test results.

The proposals mean general practices could be expected to show that patients on their books who have various chronic diseases are demonstrably healthier. One example would be to require that practices ensure blood sugar is kept at an acceptably low level in a set percentage of their diabetes patients. Another would be to ensure a set percentage of patients with heart disease have their blood pressure below a certain threshold, and are taking anti-clotting drugs that are shown to reduce heart attack risk.

The plan has been devised by the not-for-profit company Australian General Practice Accreditation Ltd, one of the two agencies that send inspectors to GP surgeries to see if they meet the standards devised by the Royal Australian College of General Practitioners. The 34-page document outlining the idea says the impetus for the plan is “frustration with the current slow adoption of quality improvement in primary care”. It suggests extending accreditation requirements not simply to GP patient outcomes, but also to other health professions in primary care, such as nurses, physiotherapists, chiropractors and skin cancer clinics. However, the document also acknowledges the plan, which has been submitted to the federal Government’s primary healthcare reform body, is likely to prove “threatening to some professional associations and colleges”. The existing incarnation of GP accreditation was fiercely criticised by some doctors for undermining their autonomy after it was first introduced in 1997.

While accreditation is voluntary, the take-up rate is now more than 90 per cent because becoming accredited makes practices eligible to apply for further federal government incentive payments, typically worth up to $45,000 a year. John Aloizos, chairman of the AGPAL subsidiary Quality in Practice, said GPs should back the plan as the alternative was likely to be a less palatable modelimposed by the federal Government. “The thing we have never measured before is (patient) outcomes, and this is the opportunity,” Dr Aloizos said. “Where it’s been tested — if you look at the results from programs in Australia, and in the UK, they have shown there have been improvements in … diabetes, cardiovascular disease and patient waiting times.” After a successful introduction, further targets could be introduced to extend the concept to most chronic conditions, including asthma, osteoporosis, cancers and chronic obstructive pulmonary disease.

Last month’s interim report by the National Health and Hospitals Reform Commission recommended introducing payments for GPs and other primary healthcare workers to reward those whose patients recovered better, although the report did not spell out how outcomes should be measured. George Quittner, a GP from the Sydney suburb of Mosman, said the proposal was another example of “tick-box medicine”. “Whenever I go to a hospital now, nurses are never with the patients; they are at the nursing station filling in forms,” Dr Quittner said. “If you ask the patients, ‘when did the nurse last see you?’, they say they are all too busy. “I think a similar phenomenon will happen in medicine: doctors will get busier and busier filling in forms, but that won’t necessarily translate into better care,” he said.

Technorati Tags: ,

Mar 31

There is a large number of men and women today in a daily struggle to lose weight, particularly too much weight around the middle. But, the imperative to lose weight is, most often, more than merely a cosmetic issue.  The unfortunate truth is, if people are walking around with too much weight in their stomach area, their back is going to suffer as a result.

The majority of people who are overweight experience moderate to severe back pain. This occurs because the spine was not designed to haul something that weighs more than the body is at its normally healthy weight.  As a human being puts on extra pounds, the spine begins to distort and to compress, creating a lot of pain and discomfort.  The pelvis can additionally be affected and become tilted forward compelling it to pinch the sciatic nerve. That is one of the main reasons why those who are overweight tend to have challenges with their lower back. The suffering is due to either sciatica or the distorting of the spinal column.

If this condition sounds achingly familiar, and it’s your desire to get out pain, unmistakeably the thing to do is to do away with the extra weight that you are carrying around, and your spine will start to ease up and go back into its regular position.  Regrettably, weight loss is difficult and it can take time, even with the best of intentions. The good news is you don’t have to continue to experience back pain as you lose the weight. A chiropractor can assist you in getting the pain relief you’ll require to help you as you shed the extra pounds.

But, you will still need to lose the extra weight, and not having back pain will actually assist you in doing it. Losing the extra weight naturally and healthfully is crucial, and there are two (simple but not easy) things that will definitely work: Get some type of exercise every day, even if it’s just a small amount, and make sure that you take in fewer calories than you burn! Sure, you’ve heard about these two things before. However, now that you’ve found out that your back is depending on you, it’s the perfect time to get truly inspired.

Start exercising slowly, especially if you’re having problems with back pain. And, most importantly, be sure to see a chiropractor so that you don’t go wrong the way many people do, which is exercising into the pain. That will without a doubt make your condition worse. Exercise, though occasionally uncomfortable, should never be painful or cause pain. That’s why it’s important to see a chiropractor if you’re having difficulties with back pain.

Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles aid in relieving back pain. Your chiropractor will be able to provide exercises that are best for you, individually. Within just a week or two of dedication to losing the weight that is causing your back pain and perhaps other health problems as well, you should begin to notice a dramatic difference in the way that you feel.

 

Technorati Tags: , , ,

Feb 10

Chiropractors, also called doctors of chiropractic, treat patients who are suffering from musculoskeletal and nervous system problems. Chiropractic treatments provide relief for people having problems of the spine.

Chiropractic education is very similar to medical and dental education that requires… three to four years of undergraduate studies and an additional 4 years of post-graduate education. Chiropractic coursework includes anatomy, physiology, orthopedic, neurologic courses, x-ray, nutrition and philosophy. In the area of x-ray study, chiropractors actually have many more hours of education than medical doctors. Chiropractic coursework in x-ray consists of x-ray safety, techniques, factors, positioning, and interpretation. In addition, chiropractors have more hours of study in nutrition than students in medical school receive. Chiropractors are recognized in all 50 states as doctors.

A chiropractor should have considerable experience, as well as excellent observational and diagnostic skills that help in detecting physical irregularity and joint problems. In addition, your chiropractor should possess the important quality of compassion in working with people.

A good chiropractor provides non-surgical, drug-free treatment and also offers suggestions and education about the benefits of individual lifestyle changes. Some chiropractors will analyze the posture of a person in order to identify postural deviations. A chiropractor may provide additional treatment using laser therapy and ultrasound or massage, and also offer education about exercise and nutrition.

In addition to the therapies above, many chiropractors specialize in sports medicine, pediatrics, orthopedics, nutrition or internal disorders. Chiropractors utilize the standard medical history information in order to diagnose and analyze, the source of the problem. In addition, a competent chiropractor will perform neurological tests and orthopedic examinations. Some may request or require laboratory tests such as x-rays and other diagnostic imaging that will aid their diagnosis of misaligned vertebra and spinal problems.

So, if you suffer with back pain, headaches, or neck pain then a trial of conservative chiropractic treatment is appropriate.

Technorati Tags: , ,

Next Entries »